Delicious Butternut Squash Soup: A Savory Soup that’s Packed with Butternut Squash Nutrition
This Butternut Soup Recipe is a Quick Idea for Dinner or Lunch.
Ah, the beloved butternut squash soup – a cozy, savory butternut soup that warms your soul while making you feel like you've got your life together. We're talking all about butternut goodness today, exploring not just the scrumptiousness of this soup but also unpacking:
Why this is in the category of “easy recipes / less ingredients” and “weeknight dinner recipes that are healthy”?
The butternut squash nutrition game, and this butternut squash soup calories because, hey, you’re going to want seconds and with this recipe, you can do so guilt-free! So, grab your spoons and get ready for a journey into the realm of butternut magic.
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butternut squash nutrition
Butternut Squash Soup: The Comfort Food Hero
Butternut squash soup is the comfort food hero we all need. It’s like a warm hug in a bowl. If I'm being honest I never liked butternut squash and I think it's how my mom prepared it. It was always a sweet and mushy roasted squash that I just could not get my head around. But this is not just your run-of-the-mill soup; it’s a Savory Butternut Soup! It’s made savory with an onion base that offers a complex umami – or savory – taste that can boost and contribute to the depth of flavor in this savory butternut soup. I also add cumin that gives it this complex flavor that will have you making this OFTEN. Becasue bowl of this golden elixir cradled in your hands, and the world suddenly feels a tad more manageable.
Butternut Squash Nutrition: The Hidden Gem
Now, let’s not get too carried away with the praises for our soup without understanding the true star – the butternut squash itself. It’s not just about the taste; it's about what it brings to the nutritional table. Butternut squash nutrition is the hidden gem in this culinary tale. Loaded with vitamins A and C, this squash is like the Superman of the veggie world.
One cup (205 grams) of cooked butternut squash provides (1Trusted Source):
Calories: 82
Carbs: 22 grams
Protein: 2 grams
Fiber: 7 grams
Vitamin A: 457% of the Reference Daily Intake (RDI)
Vitamin C: 52% of the RDI
Vitamin E: 13% of the RDI
Thiamine (B1): 10% of the RDI
Niacin (B3): 10% of the RDI
Pyridoxine (B6): 13% of the RDI
Folate (B9): 10% of the RDI
Magnesium: 15% of the RDI
Potassium: 17% of the RDI
Manganese: 18% of the RDI
It’s got antioxidants to combat free radicals, boosting your immune system and making you feel healthy and cozy. And hey, it's also got a fair share of fiber, helping you improve digestion. So, while you slurp that soup, remember it's not just a treat for your taste buds; Butternut Squash Nutrition is a powerhouse in disguise. Oh, and guess what? This butternut squash soup's calories are super low!
Butternut Recipes that are Vegan: Because Plants Can Be Exciting Too
If you're on team vegan, don't worry; butternut has your back. This Butternut soup recipe can easily be made vegan by substituting the chicken stock for vegetable stock. It can transform into a -creamy, dreamy soup without a dollop of dairy in sight.
Whether you’re a seasoned plant-based eater or just dipping your toes into the vegan pond, butternut squash offers a canvas for culinary creativity. Butternut recipes that are vegan include Roasting it, Baking it, pureeing it, spice it up with savory spices like cumin, herbs de Provance, Italian seasoning, Thyme, and Red Pepper, – the options are endless. So, if you thought plant-based meant bland, think again. Butternut is here to prove that vegan can be exciting too.
savory butternut soup
Conclusion:
And there you have it – the saga of a savory butternut squash soup, the unsung hero of comfort food. From its humble beginnings as a squash to its transformation into a bowl of warm love and don’t forget butternut squash nutrition value!
Have you tried making a savory butternut squash soup? What twists and turns did you add to make it uniquely yours? Share your butternut tales in the comments below. Whether you're a soup aficionado or a butternut newbie, let’s keep the conversation simmering!
Creamy Butternut Soup
Ingredients
Instructions
- In a large heavy-bottomed soup pot, heat the oil over medium heat and stir in the onions.
- Cover, reduce the heat to medium or medium-low, and cook for 10-15 minutes, checking that the onions don't burn. You want these to cook down slowly.
- Add the squash to the onions.
- Stir in salt, pepper, cumin, and broth.
- Bring to a boil, cover, reduce the heat, and simmer for 30 minutes or until the squash is tender.
- Purée the soup in a blender or food processor in batches, or use an immersion blender.
- Reheat the soup if needed; taste and add more salt or cumin to taste.
Notes
- Choose a butternut with a long neck, you will get more squash and fewer seeds.
- To make butternut easier to peel, slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier
- You don't need to chop squash or onions small because you will blend them in a blender or immersion blender at the end.
- This soup boasts 808 mg of Potassium, 482% of daily Vitamin A, and 86 % of daily Vitamin C!
- Thin the soup to the consistency you like by adding water or more broth.
- This soup freezes well.
- Make it vegetarian by using vegetable stock.
Nutrition Facts
Calories
189.27Fat (grams)
7.73 gSat. Fat (grams)
1.05 gCarbs (grams)
30.9 gFiber (grams)
5.28 gNet carbs
25.63 gSugar (grams)
7.06 gProtein (grams)
3.58 gSodium (milligrams)
1223.32 mgCholesterol (grams)
2.35 mg