Make-Ahead Freezer Egg Sandwiches
Make-Ahead Freezer Egg Sandwiches, a busy weeks dream come true. Healthier and tastier than the fast-food version. These sandwiches are easily customizable by topping with avocado, hot sauce, ham slices, or tomatoes
Note: microwaves are all different. Yours thawed sandwich may reheat in as little as one minute!
Make-Ahead Breakfast Sandwich
Ingredients
- 8 eggs
- 1/4 cup milk
- 1/2 teaspoons salt
- 6 slices cooked and crumbled bacon or 3/4 cup diced ham, or 3/4 cup cooked sausage
- 1/2 cup your favorite shredded cheese (optional)
- a few handfuls of spinach (optional)
- 6 English muffins, I use whole wheat
- 6 Slices of cheese, I use cheddar
- Butter
Instructions
- Preheat oven to 300 degrees. Generously oil a rimmed 1/4 sheet pan or 9x18 baking dish.
- Whisk the eggs, milk, salt, bacon, shredded cheese, and spinach Pour the egg mixture into the oiled sheet pan or baking dish. Bake for about 15-18 minutes, until just set.
- Meanwhile toast muffins if desired.
- Remove from the eggs from oven and cool slightly, then cut into 6 equal squares or use a mason jar lid to cut out 6 circles.
- Butter the English muffin if desired. Then add the
- cut egg, followed by a slice of cheese, and finally the top bun.
- Wrap each sandwich individually in plastic wrap. Then place wrapped sandwiches
- in a large freezer-safe zip top bag and refrigerate for up to 1 week or freeze for up to 3 months.
Notes:
- If you want thicker eggs, add a few more eggs until you get the thickness you like. The baking time will be slightly longer.
- The sandwiches are great topped with avocado, hot sauce, ham slices, or tomatoes
Reheating From the Fridge:
Toaster oven or regular oven, Set the oven to 425 and bake it for 8-10 minutes.
Microwave: Remove plastic wrap and microwave for 2-3 minutes, turning over halfway.
Reheating From the Freezer:
Microwave: Remove plastic wrap and wrap in paper towel microwave at 50% or on defrost setting for 2 1/2 - 3 minutes. Then heat on high for 1 minute. Note: All microwaves are different so take note of the times that work for you and add it to this recipe.
Thaw overnight in the refrigerator: Remove plastic wrap and wrap in paper towel microwave on high for 30 seconds -2 minutes. Check at the 30-second mark to see how your doing.
Note: All microwaves are different so take note of the times that work for you and add it to this recipe.
Image credit: Fitmittenkitchen
Nutrition Facts
Calories
649.02Fat (grams)
33.69Sat. Fat (grams)
14.65Carbs (grams)
51.12Fiber (grams)
5.67Net carbs
45.45Sugar (grams)
1.07Protein (grams)
35.74Sodium (milligrams)
1268.74Cholesterol (grams)
325.54