Air Fryer Zucchini Fries

Welp, one of the bright spots this Fall is that football is back! Although football games look and sound a little different, one of my favorite “Fallish” things to do is have friends over to watch some football. OK…well…I must be honest; I use football as an “excuse” for a get-together- you all know I’m really all about the game day eats! 

These Air Fryer Zucchini Fries are crispy and crunchy without the mess or the guilt. The delicious Cervasi parmesan cheese gives them more flavor and added crunch. Mmm. So air-fry some happiness!

Zucchini Fries, air fryer recipes, Air fryer Zucchini Fries

Appitizers ,

Yield: 6

Author: Lauren Lane

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Air Fryer Zucchini Fries

Zucchini Fries, air-fry up some happiness.

Prep time: 6 MinCook time: -7 MinTotal time: -1 Min

Ingredients

• 2 zucchini
• 3/4 cup flour
• 1 cup panko breadcrumbs
• 3/4 cup freshly grated Parmigiano-Reggiano cheese (Cervasi Preferred)
• 1 Tablespoon dried basil or Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 eggs
• Marinara, Ranch,

Instructions

1. Cut 2 zucchini into “fries” about 3-4 inches long and 3/4’ in diameter. Set aside.
2. Place flour in a bowl and season with salt
3. Combine panko, parmesan, herbs, salt, and pepper in a bowl
4. Whisk eggs in a shallow bowl or dish.
5. Dip the zucchini in flour, coating evenly on all sides.
6. Then dip into the eggs coating all sides, and then toss in bread crumb mixture.
7. Place on the Air Fryer tray and spray the fries with olive oil. (Tip: don’t crowd the zucchini on the tray. Fry them in batches so they have room to crisp up.) Set the Air Fry temp to 400 degrees and cook 6-7 minutes.
8. Take them out, sprinkle with Kosher salt and serve with your favorite dipping sauce.

Calories

219.40

Fat (grams)

6.54

Sat. Fat (grams)

2.78

Carbs (grams)

29.61

Fiber (grams)

2.55

Net carbs

27.06

Sugar (grams)

2.51

Protein (grams)

10.73

Sodium (milligrams)

560.49

Cholesterol (grams)

72.75

https://www.lauren-lane.com/blog/air-fryer-zucchini-fries

© Lauren Lane

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